My name is Kristine Maio-Sandman. I am certified in personal training (Master
Level), Sports Nutrition and group fitness instruction. Fitness has always been a huge part of my life. Helping people live healthy by eating
properly and exercising correctly is the main focus for my Karved
Bodies Fitness business.
I have worked with many people that begin a program but do
not stick to it because they get bored or have no motivation. Karved Bodies programs invite people to work
in a group with other individuals with the same goals and determination. I spend a lot of time researching exercises
and putting together programs that work every muscle to exhaustion through
strength and cardio. My programs are
designed for every age group and fitness level so that each individual can
achieve their own personal fitness goals. Check out my event page for Boot Camp session days and times. Personal one to one training sessions are also offered for
people who would like instruction in a more private setting. Initial consultations are free and involve
putting together a specific nutrition and exercise plan that is tailored
specifically for your body.
Small group sessions are offered as well. These small groups allow you to exercise with
a few people (3-5) as opposed to a large class.
This helps people who are new to fitness and are not ready to participate in a class setting. This allows me to give you more personalized
attention and instruction while still being able to work with a group of
motivated people, who are also looking to accomplish their goals!
I believe that everyone deserves to live the healthiest life
possible. I can help you see and feel
the results that you want! I do not
believe in pushing the bar, I believe in setting it up high and climbing over
Contact me anytime you are ready to get into the best shape
of your life!
Certified Personal Trainer/Certified Group Fitness
Certified Sports Nutritionist/AdvoCare Distributor-ID 120929868