Karved Bodies Fitness - We don't push the bar, we set it high and climb over it!

KARVED & LEAN FOR 2017!!!!

 Karved & Lean for 2017
January 8,2017- April 9, 2017
 
Transform your body and jump into the New Year with a weight/fat loss challenge!!!
 
What you get for the low cost of $35.00 to enter?  You will receive Nutritional guidance and 4 weeks of Boot Camp & Pound sessions (additional sessions can be purchased after the 4 weeks run out & customized nutrition plans are available for additional cost). 
Weekly Sunday morning weigh-ins right at Karved Bodies beginning at 9:30am. 
The chance to win a great prize package valued at over $200.00...But most of all, a healthier, more fit you with a better understanding of exercise and nutrition so you can keep the weight off!
 
 
To sign up you can either email me through this site under my "contact us" tab, contact me through my Karved Bodies Fitness Facebook page or better yet, come on in and sign up in person!!





Events:  I am pleased to announce that our POUND OUT CANCER Benefit raised over $1,000.00 on Saturday October 15, 2016!!  Thanks to all that came out and helped us make this a great time!!

POUND ROCKOUT.WORKOUT HAS ARRIVEDto Karved Bodies!  New program launch will be held on Saturday October 1, 2016 with two 30 min session spots available.  10:00am or 11:00am.. Space is limited to 25 people per session so don't wait to sign up.  Email krsandman01@aol.com with your name, session time choice and if you are bringing friends, their names too!  Feel free to bring your own yoga mat and water!  I do have some mats available to use!!!!


 


 
My new studio is located on the 3rd floor inside Moog Animatics.  568 St. Paul Street, Rochester NY 14605.

Full parking lot and entrance located behind the bldg on Martin Street right off Upper Falls Blvd.

Come and enjoy a FREE Boot Camp class or a FREE POUND.ROCKOUT.WORKOUT class and check out our new space.  If you are not sure if you are ready for Boot Camp or POUND, just come in and observe a class while enjoying our new facility.

New schedule below will begin on Wednesday November 2, 2016

****check my Karved Bodies Fitness facebook page for holiday hours:  

 Please come in and try your first class free!!

Boot Camp description: 1 hour of traditional bodyweight cardio and strength training exercises that will increase your endurance and strength levels working each body part to it's maximum potential while toning and tightening your entire body.  Designed for all fitness levels.  Boot Camp sessions include: Shred ~n~Sculpt class, Cardio Kickboxing, Kettlebell Challenge and Tabata classes.  

Each week sessions of Boot Camp vary to continue to maximize your body's fat burning potential while lessening your chances of plateaus and client boredom!  

Sunday sessions  during the summer months, weather permitting are held in our large parking lot.  We use obstacle course format and use radial and  tractor tires, battling ropes, hurdles, various weights,  resistance bands and agility ladders!!!!

***Check out the hours of operations tab for class schedules******


student discounts on memberships!!!!

Specifically designed nutritional meal planning including weight loss plans and competition prep plans available by appointment.  Rates very depending on plans purchased.

Personal training sessons are also available, contact me for rates and hours: 585-943-2178
October is:
Breast Cancer Awareness Month!!!  In honor of all affected by this horrible disease, Karved Bodies Fitness will be donating all membership proceeds during the month of October to help fund research to find a cure!  Come on in and do your body and your mind some good by not only helping yourself to a healthier you, but also helping someone else who might be suffering from this disease!


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