My new studio is located on the 3rd floor inside Moog Animatics. 568 St. Paul Street, Rochester NY 14605.
Full parking lot and entrance located behind the bldg on Martin Street right off Upper Falls Blvd.
Come and enjoy a FREE Boot Camp class or a FREE POUND.ROCKOUT.WORKOUT class and check out our new space. If you are not sure if you are ready for Boot Camp or POUND, just come in and observe a class while enjoying our new facility.
New schedule below will begin on Wednesday November 2, 2016
****check my Karved Bodies Fitness facebook page for holiday hours:
Please come in and try your first class free!!
Boot Camp description: 1 hour of traditional bodyweight cardio and strength training exercises that will increase your endurance and strength levels working each body part to it's maximum potential while toning and tightening your entire body. Designed for all fitness levels. Boot Camp sessions include: Shred ~n~Sculpt class, Cardio Kickboxing, Kettlebell Challenge and Tabata classes.
Each week sessions of Boot Camp vary to continue to maximize your body's fat burning potential while lessening your chances of plateaus and client boredom!
Sunday sessions during the summer months, weather permitting are held in our large parking lot. We use obstacle course format and use radial and tractor tires, battling ropes, hurdles, various weights, resistance bands and agility ladders!!!!
***Check out the hours of operations tab for class schedules******
student discounts on memberships!!!!
Specifically designed nutritional meal planning including weight loss plans and competition prep plans available by appointment. Rates very depending on plans purchased.
Personal training sessons are also available, contact me for rates and hours: 585-943-2178