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Proper Nutrition

Proper nutrition for your body is key to getting the results that you desire. There are so many different goals that each client wants to achieve.   So why is it that so many trainers put people on the same nutrition plan????  The answer is simple, they have no nutrition knowledge or certification in this field.  Just because someone has been certified as a personal trainer does not mean they are certified in nutrition.  Before you invest in someone who you assume should know about nutrition, make sure you find out if they are certified in nutrition and where they received their certification from.  You also have to look at the trainer and see if they look like someone who knows about nutrition.  After all, you wouldn't go to a hair stylist with bad hair would you?  You wouldn't buy skin care products from someone with undesirable skin?  Why should  nutrition be any different?  The answer is it shouldn't.  Remember that you are an individual and should be treated like one.  You can look on line and pick out a picture of an athlete and decide that is your goal physique and you might even want to follow their sample diet, but does that mean it is going to work for you?  It doesn't.  Bring that information to a qualified person and make sure they put together a plan that is designed for your needs and goals.  They should be knowledgeable in how certain nutrients work in your body and they should know enough about what your body style can and cannot produce.  Clients are walking billboards for us certified trainers and certified nutritionists.  Each client should be worked with individually and honesty.  If your trainer is more concerned about your wallet than your results or they put you on a diet that your body would never be able to maintain long term, move on to someone who does care about your results and you will begin to see and feel a difference.  

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