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Proper fuel for warm weather workouts

Many people are still under the misconception that you must starve yourself to lose weight.  While you do need to create a caloric deficit in order to lose weight, this only means that you need to know what your body actually needs in calories to run normal everyday functions along with the calories you need for your personal exercise regimen.  Only then can you safely reduce your caloric intake to lose those unwanted pounds and inches.  How can you get this information?  By seeking out a Certified Sports Nutritionist.   Finding diets on the internet or asking your friend or co-worker what they are doing to lose weight can not only end badly for you in terms of possibly gaining weight, but too few calories can result in serious health problems.  If you are working out in conditions where it is warm, you definitely need to be eating enough quality whole foods including carbohydrates and fat so that your body will have enough energy for you to not only complete your workout but help you achieve your goals to increase your strength and cardio endurance levels.  Another very important factor is water intake.  You must make sure that you are drinking plenty of water, not just during your workout either, before and after as well.  If your body is dehydrated, you will feel sluggish and won't be able to perform your workouts correctly.  Water will also help you rid your body of unwanted toxins  that we consume daily, which will aide in your weight loss/fat loss plan and since it is available to you at no cost, it is the best cleanse and cheapest you can get!  Remember these factors when you begin your plan to live a healthy lifestyle and as always contact someone with credentials to back them up!!!

2 Comments to Proper fuel for warm weather workouts:

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Chris on Sunday, March 29, 2015 4:23 AM
During warm weather workout, practice is very complicated. The body releases a huge amount of sweat, that can be the reason to lose a lot of energy as well. I prefer very healthy eating & drinking during warm weather exercising session. Keeping the body active with essential fuel is the right mindset to achieve & stay fit during any season. Thanks for this handy allocation, it's really worth reading such kind of information.
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Accurate Stock Future Tips on Monday, February 01, 2016 6:16 AM
Great post. I used to be checking continuously this blog and I am inspired! Very useful information especially the remaining section.
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