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Surviving the cold

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Surviving the cold

Well, it seems that we have finally started our winter, well at least in Rochester!  My first piece of advice is to always put your safety first!!!  Believe me I know how addicting it can be to workout, however if you do not feel safe driving to your fitness center, don't!!  You not only put yourself in jeopardy, but also anyone else on the road.  Secondly, make sure you are still warming up before and stretching out after your workouts.  It might seem easier to just get in and get out quickly and maybe the car will still be warm....lol!  You can really injure yourself, especially your spine and that will really set you back.  You don't have to warm up for a long time, just enough to get the blood flowing and allow those muscles to loosen up so they will be ready to work.
Another point that I want to make is that just because you can't get to the gym, you can still maintain your nutrition.  Nutrition is a huge part in reaching your fitness goals, even more than the workout itself, so remember just because you can't get to your workout, if you stay on track with your healthy eating habits, you will not do any harm until you can get back at it!  Sometimes the best thing for your body is some rest to allow those muscles to recover, grow and get stronger!   

Stay warm and stay safe!!!!

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