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No time to be healthy

I so often hear people say that they don't have time to either workout or to track their nutrition.  This statement does not really work for me .  When someone comes to me for training or for nutrition, I always advise them that they have to be in it because they want to look and feel better.  A healthy lifestyle will not work if your doctor, partner or friends are the reason you "have to become healthier".  Getting back at a boyfriend or girlfriend or trying to make them jealous will not work.  Doing it because you want people to think you workout is another huge recipe for disaster.  You have to have your mind clear about goals that you want in order for any plan to work.  The more you stress about it because it isn't what you want, the less the results you will get.  I am very upfront and honest with my clients, which many have become great friends.  However, they know that when it comes to nutrition plans or training, friendship has to take a step back and I become their motivator and excuses do not fly with me.  I have always worked more than one job along with having a husband, children and a dog.  I own another business which I actively participate in as well.  Am I telling you this to brag?  ABSOLUTELY NOT!!!!  I tell this to you and everyone that works with me because I know there is always time in the day to do your body  and your mind good!  This is important when you are looking for a Certified trainer or nutritionist.  Do you want someone who coddles you and accepts excuses while you are paying good money with no results?  I don't think anyone has that kind of money to just throw around.  I love what I do and I love when my clients get the results they were hoping for.  Make sure your trainer is someone who is certified in both nutrition and personal training as these need to go hand in hand and make sure they want you to reach your goals and not just take your money and accept excuses for not staying on track!  

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