Karved Bodies Fitness - We don't push the bar, we set it high and climb over it!
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Pound out fat!!!

Since I have added the Pound.Rockout.Workout to my schedule, I have seen an amazing increase in new members!  Sometimes when people hear the word "Bootcamp", they automatically begin to panic and think that you have to be an elite athlete to complete a session.  By incorporating Pound into my schedule which is a great fat and calorie burning workout with low impact moves using weighted drumsticks, people get to see that you can get a great workout without constantly jumping or lifting heavy weights.  Bootcamp can be done the same way and people who stay for a session after Pound get to experience that Bootcamp isn't as scary as it sounds!  While we do use weights and sometimes we jump or use high impact moves in Bootcamp, there are plenty of low impact and lower intensity options which still provide a great workout!  So if you haven't tried a Pound or Bootcamp session with us yet, you must come in and see for yourself!  Pound has been recently seen on the View and also the tv series "This is us".  If you haven't seen the workout and would like to view it before coming in, please check out you tube for brief videos of some of the tracks!  Hope to see you soon!!

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