Karved Bodies Fitness - We don't push the bar, we set it high and climb over it!
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Does end of summer mean end of fitness & nutrition goals?
A huge Thank you
Pound out fat!!!
No time to be healthy
Surviving the cold

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Amazing Karved family
different programs
End of Summer let down
POUND AND BOOTCAMP SIMILARITIES
proper nutrition with exercise
The 1st step
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getting started

different programs

which program is right for you

The number one complaint I hear all of the time about why people don't stick to a workout is boredom.  There are so many different workout programs out there, you just have to try them and find the one that fits your lifestyle and one that is going to get you to your goal!  Remember what might not have worked for a friend, family member or co-worker might just end up being your favorite workout.  It doesn't mean you have to give up your friends, just give yourself to join some new ones with the same interests and fitness goals that might help you stay on track!  Enjoy this long weekend!!!!!!
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