Karved Bodies Fitness - We don't push the bar, we set it high and climb over it!

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So many myths

Unfortunately there are so many myths regarding proper exercises, programs and nutrition.  It is very hard for people to know who and what to believe, in this business I have found in a short period of time that everybody thinks they are an expert and while something may work for someone, it might not work for another.  I spend a number of hours researching and even trying programs and nutrition changes just to see what works and what doesn't for myself and my clients.  You may not have the time to research on your own or even know what you are supposed to be looking for.  This is where I can help you.  Not only am I certified in Personal Training and Metabolic Resistance Conditioning, but I also have a certification in Sports Nutrition.    I'm not saying that just because I have certifications that makes me an expert or anyone with a certification for that matter.  You need to make sure that your trainer or nutritionist is doing their research and keeping up with what is best for you as an individual!

1 Comment to So many myths:

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click here on Saturday, June 21, 2014 6:33 PM
Thanks for sharing your great experience about personal training. I love it and we help those people who facing stress issues.
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