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Waiting until the New Year

I hear so many people and read alot regarding people waiting until after the New Year to start an exercise program or even just begin eating healthier.  While I love hearing that people want to get healthy, I disagree with waiting for after a holiday of splurging.  If you start now, you will have some results before the holidays which will not only make you happier during the season of stress and rushing, but you will be more conscious in your food and drink choices, making it much easier to shed only a couple of pounds vs. several and even double digit pounds.  You certainly don't have to starve yourself and you never should, however you can begin to workout maybe 1-2 days/week and try giving up one food that you know you shouldn't be eating.  You will start to feel better instantly which will help you increase your exercise regimen and increase your healthy eating habits.  Living healthy is something that you should be able to do day after day, month after month and year after year, not a fast or starvation program that gives you results for 2 weeks and then ends up setting you back to a worse position than before.  Choose programs wisely and talk to someone that knows Nutrition and exercise before you invest in an expensive program that has no research to back it.  

2 Comments to Waiting until the New Year:

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Buy Erlonat on Tuesday, December 10, 2013 3:49 AM
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Traffic Management Courses on Friday, February 21, 2014 7:46 PM
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