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What excuses are you using?

Whenever there is something in life that we should be doing for our benefit but also requires some energy on our part, the easiest thing to do is make excuses right?  "I don't have time", "I don't know what I'm doing", "I'm afraid I'll get hurt", "It's too expensive".  Sound familiar?  These are common excuses that are just that, excuses!  The last comment about the expense is my biggest pet peeve.  Fitness and healthy eating are not nearly as expensive as medications and Doctor's visits when you don't feel well and your body isn't functioning.  Think about it, when you take care of your car and it runs at top performance, it's really not that expensive (accept for gas of course, lol).  However, take that same car and ignore the oil light or the maintain engine light and what happens?  The bills for service and parts climb higher and higher.  Your body is just like your car, if you maintain it on a constant basis, you can enjoy life and enjoy having a few extra dollars in your pocket.  There are so many programs out there to get you started if you are uncomfortable walking into a gym or even one of my Boot Camp sessions.  But I will say from being a beginner myself many years ago, there is nothing like the encouragement of working with a group of motivated individuals who are working towards the same goals as you!  And who knows, you might even meet a new friend or two in the process..I know I have!  I am always available for questions on fitness, nutrition or my personal training or Boot Camp sessions, but you have to reach out and want it for yourself!!!! 

1 Comment to What excuses are you using?:

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Projection Screen Manufacturers on Saturday, March 29, 2014 7:38 AM
Thank you for sharing excellent information’s. Your website is so cool. I am impressed by the details that you have on this website.
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