Karved Bodies Fitness - We don't push the bar, we set it high and climb over it!

Recent Posts

Vacation, Holiday and Special occasion eating
Does end of summer mean end of fitness & nutrition goals?
A huge Thank you
Pound out fat!!!
No time to be healthy


Amazing Karved family
different programs
End of Summer let down
proper nutrition with exercise
Staying on track during holidays and special occasions
The 1st step
powered by

getting started

Pound out fat!!!

Since I have added the Pound.Rockout.Workout to my schedule, I have seen an amazing increase in new members!  Sometimes when people hear the word "Bootcamp", they automatically begin to panic and think that you have to be an elite athlete to complete a session.  By incorporating Pound into my schedule which is a great fat and calorie burning workout with low impact moves using weighted drumsticks, people get to see that you can get a great workout without constantly jumping or lifting heavy weights.  Bootcamp can be done the same way and people who stay for a session after Pound get to experience that Bootcamp isn't as scary as it sounds!  While we do use weights and sometimes we jump or use high impact moves in Bootcamp, there are plenty of low impact and lower intensity options which still provide a great workout!  So if you haven't tried a Pound or Bootcamp session with us yet, you must come in and see for yourself!  Pound has been recently seen on the View and also the tv series "This is us".  If you haven't seen the workout and would like to view it before coming in, please check out you tube for brief videos of some of the tracks!  Hope to see you soon!!

0 Comments to Pound out fat!!!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint